mental wellness blog

Embarking on the journey of self-discovery and personal development is akin to exploring an expansive, uncharted territory within ourselves. The brain, a mere 3 pounds of intricate networks nestled within our skulls, and the metaphorical "big brain" of our mind's vast expanse, hold an astonishing...

The distinction between feelings that are seen as emotions and feelings that are seen as brain-derived emotions involves understanding the intricate relationship between physiological responses, cognitive processing, and the subjective experience of emotions.

• Feelings as Emotions:-
  Feelings that...

 In our shared journey of self-discovery, we started explored the formidable sculpting force of our early years, inviting us up the path of acceptance and forgiveness. We've acknowledged our collective brokenness, the stubborn marks we've left on each other.

Today, our focus shifts to the...

In the journey of life, it's easy to become entangled in the narratives, problems, behaviours and expectations of those around us. For those of us with a natural inclination to help, support, and fix, this tendency can lead us away from our own path, causing us to lose sight of our dreams, goals,...