MENTAL WELLNESSĀ BLOG

Welcome to our blog, where we embrace the powerful truth that real change begins with a change of mind. Join us on a transformative journey as we explore insights and strategies to reshape your thinking and unlock your full potential.

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When We Engage with Emotions during Depression Aug 30, 2024

Engaging with emotions in a healthy way is a crucial step for individuals suffering from depression as they work towards recovery and healing. Here are several...

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Emotions, Energy in Motion and Depression Aug 30, 2024

The concept of emotions as "energy in motion" offers a fascinating and empowering perspective on how we experience and manage our feelings. This viewpoint suggests that...

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Practical Steps for Regulating Emotions Aug 30, 2024

Regulating emotions effectively and building in a pause between feeling an emotion and reacting to it are crucial skills for personal development and emotional...

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Emotions a Friend - Anger can be a Normal Response Aug 30, 2024

Going to bed angry can have a range of effects on both the body and mind, impacting not just the quality of sleep but also overall health and well-being. Similarly,...

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Emotions a Friend - How the Brain Interprets and Makes Sense of Emotions Aug 30, 2024

Cognitive processing in relation to emotions involves how our brain interprets and makes sense of the emotions we experience. This process is crucial for personal...

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Healthy Respect or Crippling People-Pleasing? Aug 30, 2024

Recognizing the difference between healthy respect for the people we live with and a crippling people-pleasing behaviour is crucial for personal development and...

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Discovery Roadmap to the Inner World and Coaching Aug 30, 2024

Embarking on the journey of self-discovery and personal development is akin to exploring an expansive, uncharted territory within ourselves. The brain, a mere 3 pounds...

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Emotions a Friend:- Feelings that are Brain-Derived Emotions Aug 30, 2024

The distinction between feelings that are seen as emotions and feelings that are seen as brain-derived emotions involves understanding the intricate relationship...

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When Conformity or 'Niceness' Overtakes Personal Transformation Aug 07, 2024

 In our shared journey of self-discovery, we started explored the formidable sculpting force of our early years, inviting us up the path of acceptance and...

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Your Focus Can Heal Your Life Jul 27, 2024

In the journey of life, it's easy to become entangled in the narratives, problems, behaviours and expectations of those around us. For those of us with a natural...

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His Word is a lamp to our feet but creative thinking illuminates the mind's journey. It turns obstacles into stepping stones, and takes conformity to transformation. The journey of change can become an adventure of faith, where intrinsic values outruns external validation. It's never too late.

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