mental wellness blog

We do not see the world as it is but as we are. Becoming more aware of our interpretations of events before reacting emotionally is a skill that requires practice, self-awareness, and mindfulness. 

Let's make use of an example trigger/ incident - failing a driver's license test. This can...

There are several reasons why an individual might not perceive an emotional stimulus accurately. These reasons can range from psychological factors to physiological conditions, each affecting how emotions are processed and understood.

Here are some key factors that can influence emotional...

Regulating emotions effectively and building in a pause between feeling an emotion and reacting to it are crucial skills for personal development and emotional well-being. Here are some practical, strategic steps and habits that can help you manage your emotions more effectively and...

Cognitive processing in relation to emotions involves how our brain interprets and makes sense of the emotions we experience. This process is crucial for personal development, as it influences our emotional awareness, regulation, and how we respond to different situations.

At its core, cognitive...