mental wellness blog
The personal frame of mind, biases, and experiences play a crucial role in how individuals assess and validate their emotions. When a person becomes accustomed to a negative environment, such as one where abuse is prevalent, their emotional response system can undergo significant changes. This...
Suppression, or the conscious effort to inhibit the expression of emotions, is a coping mechanism that people often use to manage their emotional responses in various situations. While it can be useful in certain contexts, consistently relying on suppression as a primary way of dealing with...
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