mental wellness blog

I would like to use 'the broken reed and the smoldering wick' as a metaphor or picture of the link between life experiences and mental health. We want to explore what the hope is after we have collided with life. We are not looking at this concept as victims, saying that we are at the...

The subjective experience of emotions refers to the deeply personal and individual way we feel and interpret our emotions. This aspect of emotions highlights that while many emotional responses can be universally recognized, such as happiness, sadness, anger, or fear, the way we experience these...

Recognizing the difference between healthy respect for the people we live with and a crippling people-pleasing behaviour is crucial for personal development and maintaining healthy relationships. Both stem from a deeper desire to live harmoniously with others, but they differ...

 In our shared journey of self-discovery, we started explored the formidable sculpting force of our early years, inviting us up the path of acceptance and forgiveness. We've acknowledged our collective brokenness, the stubborn marks we've left on each other.

Today, our focus shifts to the...