mental wellness blog

I would like to use 'the broken reed and the smoldering wick' as a metaphor or picture of the link between life experiences and mental health. We want to explore what the hope is after we have collided with life. We are not looking at this concept as victims, saying that we are at the...

The distinction between feelings that are seen as emotions and feelings that are seen as brain-derived emotions involves understanding the intricate relationship between physiological responses, cognitive processing, and the subjective experience of emotions.

• Feelings as Emotions:-
  Feelings that...

 In our shared journey of self-discovery, we started explored the formidable sculpting force of our early years, inviting us up the path of acceptance and forgiveness. We've acknowledged our collective brokenness, the stubborn marks we've left on each other.

Today, our focus shifts to the...