mental wellness blog

The subjective experience of emotions refers to the deeply personal and individual way we feel and interpret our emotions. This aspect of emotions highlights that while many emotional responses can be universally recognized, such as happiness, sadness, anger, or fear, the way we experience these...

Regulating emotions effectively and building in a pause between feeling an emotion and reacting to it are crucial skills for personal development and emotional well-being. Here are some practical, strategic steps and habits that can help you manage your emotions more effectively and...

Going to bed angry can have a range of effects on both the body and mind, impacting not just the quality of sleep but also overall health and well-being. Similarly, while short-term anger can be a normal and even healthy emotional response to certain situations, long-term resentment can have more...

Cognitive processing in relation to emotions involves how our brain interprets and makes sense of the emotions we experience. This process is crucial for personal development, as it influences our emotional awareness, regulation, and how we respond to different situations.

At its core, cognitive...