MENTAL WELLNESSĀ BLOG
Welcome to our blog, where we embrace the powerful truth that real change begins with a change of mind. Join us on a transformative journey as we explore insights and strategies to reshape your thinking and unlock your full potential.
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We do not see the world as it is but as we are. Becoming more aware of our interpretations of events before reacting emotionally is a skill that requires practice,...
The concept of emotions as "energy in motion" offers a fascinating and empowering perspective on how we experience and manage our feelings. This viewpoint suggests that...
Recognizing the difference between healthy respect for the people we live with and a crippling people-pleasing behaviour is crucial for personal development and...
Embarking on the journey of self-discovery and personal development is akin to exploring an expansive, uncharted territory within ourselves. The brain, a mere 3 pounds...
In the journey of life, it's easy to become entangled in the narratives, problems, behaviours and expectations of those around us. For those of us with a natural...
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His Word is a lamp to our feet but creative thinking illuminates the mind's journey. It turns obstacles into stepping stones, and takes conformity to transformation. The journey of change can become an adventure of faith, where intrinsic values outruns external validation. It's never too late.
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