mental wellness blog

We do not see the world as it is but as we are. Becoming more aware of our interpretations of events before reacting emotionally is a skill that requires practice, self-awareness, and mindfulness. 

Let's make use of an example trigger/ incident - failing a driver's license test. This can...

The concept of emotions as "energy in motion" offers a fascinating and empowering perspective on how we experience and manage our feelings. This viewpoint suggests that emotions are not static or fixed; rather, they are dynamic forces that move through us. Like energy, emotions are meant to flow;...

Recognizing the difference between healthy respect for the people we live with and a crippling people-pleasing behaviour is crucial for personal development and maintaining healthy relationships. Both stem from a deeper desire to live harmoniously with others, but they differ...

Embarking on the journey of self-discovery and personal development is akin to exploring an expansive, uncharted territory within ourselves. The brain, a mere 3 pounds of intricate networks nestled within our skulls, and the metaphorical "big brain" of our mind's vast expanse, hold an astonishing...

In the journey of life, it's easy to become entangled in the narratives, problems, behaviours and expectations of those around us. For those of us with a natural inclination to help, support, and fix, this tendency can lead us away from our own path, causing us to lose sight of our dreams, goals,...