MENTAL WELLNESSĀ BLOG
Welcome to our blog, where we embrace the powerful truth that real change begins with a change of mind. Join us on a transformative journey as we explore insights and strategies to reshape your thinking and unlock your full potential.
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The chains caused by hurts and hurtful memories can be quite troublesome. It could hinder us from being open to experience life...
What do you want your story to say in the end?
- Mostly, we're more in tune with our own inner narratives than what we are aware of the bigger picture or have the...
How many of your default and dominating beliefs and behaviours have you just accepted as yours and who you are, after years of repeating these same...
I would like to use 'the broken reed and the smoldering wick' as a metaphor or picture of the link between our life experiences and our mental health. We want...
The subjective experience of emotions refers to the deeply personal and individual way we feel and interpret our emotions. This aspect of emotions highlights that while...
We do not see the world as it is but as we are. Becoming more aware of our interpretations of events before reacting emotionally is a skill that requires practice,...
The personal frame of mind, biases, and experiences play a crucial role in how individuals assess and validate their emotions. When a person becomes accustomed to a...
There are several reasons why an individual might not perceive an emotional stimulus accurately. These reasons can range from psychological factors to physiological...
Suppression, or the conscious effort to inhibit the expression of emotions, is a coping mechanism that people often use to manage their emotional responses in various...
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His Word is a lamp to our feet but creative thinking illuminates the mind's journey. It turns obstacles into stepping stones, and takes conformity to transformation. The journey of change can become an adventure of faith, where intrinsic values outruns external validation. It's never too late.
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