MENTAL WELLNESSĀ BLOG
Welcome to our blog, where we embrace the powerful truth that real change begins with a change of mind. Join us on a transformative journey as we explore insights and strategies to reshape your thinking and unlock your full potential.
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Suppression, or the conscious effort to inhibit the expression of emotions, is a coping mechanism that people often use to manage their emotional responses in various...
Engaging with emotions in a healthy way is a crucial step for individuals suffering from depression as they work towards recovery and healing. Here are several...
The concept of emotions as "energy in motion" offers a fascinating and empowering perspective on how we experience and manage our feelings. This viewpoint suggests that...
Going to bed angry can have a range of effects on both the body and mind, impacting not just the quality of sleep but also overall health and well-being. Similarly,...
Recognizing the difference between healthy respect for the people we live with and a crippling people-pleasing behaviour is crucial for personal development and...
The distinction between feelings that are seen as emotions and feelings that are seen as brain-derived emotions involves understanding the intricate relationship...
In the journey of life, it's easy to become entangled in the narratives, problems, behaviours and expectations of those around us. For those of us with a natural...
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His Word is a lamp to our feet but creative thinking illuminates the mind's journey. It turns obstacles into stepping stones, and takes conformity to transformation. The journey of change can become an adventure of faith, where intrinsic values outruns external validation. It's never too late.
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