mental wellness blog

Suppression, or the conscious effort to inhibit the expression of emotions, is a coping mechanism that people often use to manage their emotional responses in various situations. While it can be useful in certain contexts, consistently relying on suppression as a primary way of dealing with...

Engaging with emotions in a healthy way is a crucial step for individuals suffering from depression as they work towards recovery and healing. Here are several strategies that can support this process:

1. Mindfulness and Meditation: Mindfulness practices encourage individuals to observe their...

The concept of emotions as "energy in motion" offers a fascinating and empowering perspective on how we experience and manage our feelings. This viewpoint suggests that emotions are not static or fixed; rather, they are dynamic forces that move through us. Like energy, emotions are meant to flow;...

Going to bed angry can have a range of effects on both the body and mind, impacting not just the quality of sleep but also overall health and well-being. Similarly, while short-term anger can be a normal and even healthy emotional response to certain situations, long-term resentment can have more...

Recognizing the difference between healthy respect for the people we live with and a crippling people-pleasing behaviour is crucial for personal development and maintaining healthy relationships. Both stem from a deeper desire to live harmoniously with others, but they differ...

The distinction between feelings that are seen as emotions and feelings that are seen as brain-derived emotions involves understanding the intricate relationship between physiological responses, cognitive processing, and the subjective experience of emotions.

• Feelings as Emotions:-
  Feelings that...

In the journey of life, it's easy to become entangled in the narratives, problems, behaviours and expectations of those around us. For those of us with a natural inclination to help, support, and fix, this tendency can lead us away from our own path, causing us to lose sight of our dreams, goals,...