MENTAL WELLNESSĀ BLOG
Welcome to our blog, where we embrace the powerful truth that real change begins with a change of mind. Join us on a transformative journey as we explore insights and strategies to reshape your thinking and unlock your full potential.
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The subjective experience of emotions refers to the deeply personal and individual way we feel and interpret our emotions. This aspect of emotions highlights that while...
The personal frame of mind, biases, and experiences play a crucial role in how individuals assess and validate their emotions. When a person becomes accustomed to a...
There are several reasons why an individual might not perceive an emotional stimulus accurately. These reasons can range from psychological factors to physiological...
Suppression, or the conscious effort to inhibit the expression of emotions, is a coping mechanism that people often use to manage their emotional responses in various...
Going to bed angry can have a range of effects on both the body and mind, impacting not just the quality of sleep but also overall health and well-being. Similarly,...
Embarking on the journey of self-discovery and personal development is akin to exploring an expansive, uncharted territory within ourselves. The brain, a mere 3 pounds...
The distinction between feelings that are seen as emotions and feelings that are seen as brain-derived emotions involves understanding the intricate relationship...
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His Word is a lamp to our feet but creative thinking illuminates the mind's journey. It turns obstacles into stepping stones, and takes conformity to transformation. The journey of change can become an adventure of faith, where intrinsic values outruns external validation. It's never too late.
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