mental wellness blog

The subjective experience of emotions refers to the deeply personal and individual way we feel and interpret our emotions. This aspect of emotions highlights that while many emotional responses can be universally recognized, such as happiness, sadness, anger, or fear, the way we experience these...

The personal frame of mind, biases, and experiences play a crucial role in how individuals assess and validate their emotions. When a person becomes accustomed to a negative environment, such as one where abuse is prevalent, their emotional response system can undergo significant changes. This...

There are several reasons why an individual might not perceive an emotional stimulus accurately. These reasons can range from psychological factors to physiological conditions, each affecting how emotions are processed and understood.

Here are some key factors that can influence emotional...

Suppression, or the conscious effort to inhibit the expression of emotions, is a coping mechanism that people often use to manage their emotional responses in various situations. While it can be useful in certain contexts, consistently relying on suppression as a primary way of dealing with...

Going to bed angry can have a range of effects on both the body and mind, impacting not just the quality of sleep but also overall health and well-being. Similarly, while short-term anger can be a normal and even healthy emotional response to certain situations, long-term resentment can have more...

Embarking on the journey of self-discovery and personal development is akin to exploring an expansive, uncharted territory within ourselves. The brain, a mere 3 pounds of intricate networks nestled within our skulls, and the metaphorical "big brain" of our mind's vast expanse, hold an astonishing...

The distinction between feelings that are seen as emotions and feelings that are seen as brain-derived emotions involves understanding the intricate relationship between physiological responses, cognitive processing, and the subjective experience of emotions.

• Feelings as Emotions:-
  Feelings that...