MENTAL WELLNESS BLOG

What do you want your story to say in the end?

• Mostly, we're more in tune with our own inner narratives than what we are aware of the bigger picture or have the...

The subjective experience of emotions refers to the deeply personal and individual way we feel and interpret our emotions. This aspect of emotions highlights that while...

We do not see the world as it is but as we are. Becoming more aware of our interpretations of events before reacting emotionally is a skill that requires practice,...

The personal frame of mind, biases, and experiences play a crucial role in how individuals assess and validate their emotions. When a person becomes accustomed to a...

There are several reasons why an individual might not perceive an emotional stimulus accurately. These reasons can range from psychological factors to physiological...

Suppression, or the conscious effort to inhibit the expression of emotions, is a coping mechanism that people often use to manage their emotional responses in various...

The concept of emotions as "energy in motion" offers a fascinating and empowering perspective on how we experience and manage our feelings. This viewpoint suggests that...

Regulating emotions effectively and building in a pause between feeling an emotion and reacting to it are crucial skills for personal development and emotional...

Going to bed angry can have a range of effects on both the body and mind, impacting not just the quality of sleep but also overall health and well-being. Similarly,...

Cognitive processing in relation to emotions involves how our brain interprets and makes sense of the emotions we experience. This process is crucial for personal...